SCHEDULING ANNOUNCEMENT! As you know, we have added an 1800 class M-W-TH. I’m happy to announce that starting this week we will also add an 0600 Tuesdays and Thursdays!
Strength:
Overhead Squats
Courtesy of CrossFit Naples. Quick quiz. Which position is best? What faults do you seein the other positions? Put your answers in comments for the shot at a shiny new penny 🙂 Seriously though, start trying to identify good and bad positioning to give yourself a better idea of where YOUR body should be when you do the lift
5-5-5-5-2
increase weight every set to 2RM
(20 Min time limit)
Post 2RM to comments/www.logwod.com
WOD:
For Time
10 OverHead Squats(OHS) @ 95/65
2 Hand Stand Push Ups (HSPU)
8 OH Sq
4 HSPUs
6 OH Sq
6 HSPUs
4 OH Sq
8 HSPUs
2 OH Sq
10 HSPUs
Scaling for HSPUs will be handstand pushups off of a box in a pike position.
Video courtesy of DogTown CrossFit. Notice, the finish position you have active shoulders. This is the finish position for regular HSPU as well.
Record time and any scaling to comments/www.logwod.com
Extra Credit:
20 Sumo Deadlifts
@ 225/135
Cash Out:
Hamstring Roll
CrossFit Team Offutt Tactical Fitness 
the guy in the middle looks like vashon’s OHS…. the one on the right looks like will’s OHS…. i would say the one on the left looks like bryan’s OHS but he’s not wearing enough pink
Pic 1 is good Neutral head bar in frontal plane weight on heels. Pic 2 is fwd of toes which usually means dumping the bar fwd. pic 3 is head up and and bar behind heels which is also bad. Bring me my penny tomorrow