Archive for May 1, 2012

Wednesday 200120502 Open Workout

Posted: May 1, 2012 by totactfit01 in Uncategorized


Kettle Bell Swing (7 minutes)

Ever wonder why we CrossFit preaches KB swings overhead rather than slightly above head (Russian)?  Read this issue of the CrossFit Journal


Courtesy of Mercer Island CrossFit.  Dear Santa, I know it is only May, but could you please bring Kettle Bells like these to TactFit?


4 Rounds For Time:

Row 15 Cal

KB Swings x 15  @ 1.5/1 pd

10 Front Squat @ 95/75

20 Minute cut-off.

Record time/thoughts to comments/

Extra credit: 20 Turkish Get-ups

Courtesy of CrossFit HQ.  One of the more dificult techniques to master.  Watch Jeff Martone’s instructions

Cash Out:

Mash triceps/Roll back – 1 minute ea