20170425 Tuesday Open Wod

Posted: April 24, 2017 by courtland07 in Uncategorized
0

SSS

Press 5×3

WOD

6 Rounds of:

-2 Front Squats@ 65% of BS 1 RM
-2 Box Jumps immediately following squats @ 30″/24″

-90 sec rest

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s