20160824 Wednesday Open Wod

Posted: August 23, 2016 by courtland07 in Uncategorized

SSS

Handstand walk work

WOD

20 min AMRAP

10 HSPU

15 Air Squats

20 Double unders

SCALE

2:1 single unders

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s