20160823 Tuesday Open Wod

Posted: August 22, 2016 by courtland07 in Uncategorized

SSS

Prep for wod

WOD

30 Amrap

200m Run

15 Burpee

10 Pull up

 

Comments
  1. Bruce says:

    Are we able to do burpee pull ups, then 5 regular pull ups…or keep it the same?

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