CrossFit Team Offutt Tactical Fitness

TOTF Newsletter Issue 1_v4

Enjoy and tell us what you think.

WOD

Partner Chipper WOD for time, one partner working at a time:

100 Wall Balls  @20/14

100 Med Ball Squat Cleans

100 Med Ball Sit Ups

100 Plyo Push Ups off the ball

SCALE

Ball: 14/10

Upscale to monster 30# if you like