20160413 Wednesday Open WOD

Posted: April 12, 2016 by courtland07 in Uncategorized

HUMP DAY PUMP DAY

courtesy of Albrent Fitness

WOD

3 RFT (18 min time cap)

5 Strict press – 50% body weight

5 Pull up

10 Dip

10 Sit up (butterfly)

50 double-unders

SSS

Handstand work

SCALING OPTIONS

Dips: Bar or ring

Sit-up: GHD for upscale

DU: 3x SU

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