20160411 Monday Open WOD

Posted: April 10, 2016 by totactfit01 in Uncategorized

Mieke Bikini 2 Mieke Figure compCongrats to TOTF alum, Mieke Oostveen in competing in the NPC North Carolina State Championships

She placed 2nd in Novice Bikini Class B and 3rd Place Open Class C

Way to kill it!

SSS

Squat Clean and Jerk

3-3-3-3-3

Go HEAVY

WOD

12 Min AMRAP

5 squat cleans at 50% of S/S/S

Sprint 50m

 

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