CrossFit Team Offutt Tactical Fitness

Congrats to TOTF alum, Mieke Oostveen in competing in the NPC North Carolina State Championships

She placed 2nd in Novice Bikini Class B and 3rd Place Open Class C

Way to kill it!

SSS

Squat Clean and Jerk

3-3-3-3-3

Go HEAVY

WOD

12 Min AMRAP

5 squat cleans at 50% of S/S/S

Sprint 50m