Congrats to TOTF alum, Mieke Oostveen in competing in the NPC North Carolina State Championships
She placed 2nd in Novice Bikini Class B and 3rd Place Open Class C
Way to kill it!
SSS
Squat Clean and Jerk
3-3-3-3-3
Go HEAVY
WOD
12 Min AMRAP
5 squat cleans at 50% of S/S/S
Sprint 50m
