20160408- Friday Open WOD

Posted: April 7, 2016 by courtland07 in Uncategorized

SSS

Shoulder Press

3-3-3-3-3

WOD

4 rounds for time:

Power Clean (135/95), 5 reps

Wall ball OH walking lunges (20/14), 10 reps

Russian twists (20/14), 25 reps

SCALING OPTIONS

PC: 95/65

WB: Any weight up or down! Would love to see a 30# out there!

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