20160406- Wednesday Open WOD

Posted: April 5, 2016 by courtland07 in Uncategorized

When one of our own has cause to celebrate, we all celebrate in joy with them. Mimi Munroe has a new addition to their family Dominic Justis smith-Munroe



Back Squat



AMRAP 5min

2 pull-ups

5 plyo push-ups (45/25)


Pull-ups: ring rows

Plyo push-ups: 25/10; 10/fingers off ground

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