20160406- Wednesday Open WOD

Posted: April 5, 2016 by courtland07 in Uncategorized
0

When one of our own has cause to celebrate, we all celebrate in joy with them. Mimi Munroe has a new addition to their family Dominic Justis smith-Munroe

12472759_10153694005138440_6802039242670759288_n

SSS

Back Squat

2-2-2-2-2-2-2-2-2-2

WOD

AMRAP 5min

2 pull-ups

5 plyo push-ups (45/25)

SCALING OPTIONS

Pull-ups: ring rows

Plyo push-ups: 25/10; 10/fingers off ground

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s