CrossFit Team Offutt Tactical Fitness

When one of our own has cause to celebrate, we all celebrate in joy with them. Mimi Munroe has a new addition to their family Dominic Justis smith-Munroe

SSS

Back Squat

2-2-2-2-2-2-2-2-2-2

WOD

AMRAP 5min

2 pull-ups

5 plyo push-ups (45/25)

SCALING OPTIONS

Pull-ups: ring rows

Plyo push-ups: 25/10; 10/fingers off ground