20160309- Wednesday Open WOD

Posted: March 8, 2016 by courtland07 in Uncategorized

SSS

Strict press: 1-1-1-1-1 (90-95% 1RM)

WOD

For time:

75 wall balls (20/14)

25 situps

50 wall balls

50 situps

25 wall balls

75 situps

Scaling Options

Comp:

WB –30#

Sit-ups –GHD

Sx:

14/12# WB

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