20160308- Tuesday Open WOD

Posted: March 7, 2016 by courtland07 in Uncategorized
0

SSS

Squat Cleans: 9×1 @ 85-90% 1RM

WOD

“Elizabeth”

21-15-9

Clean (135/95)

Ring Dips

SCALING OPTIONS

Sx:

115/75

Bar/Box dips

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s