20160308- Tuesday Open WOD

Posted: March 7, 2016 by courtland07 in Uncategorized

SSS

Squat Cleans: 9×1 @ 85-90% 1RM

WOD

“Elizabeth”

21-15-9

Clean (135/95)

Ring Dips

SCALING OPTIONS

Sx:

115/75

Bar/Box dips

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