20160201- Monday Open WOD

Posted: January 31, 2016 by courtland07 in Uncategorized
0

S/S/S

Courtsey of Freestyle Connection

Ring M/U Progression

WOD

Run 5K

Courtsey of Brian Mackenzie

Scaling Options

Comp

MU – EMOM 6 – 3-5 ring MU

Run – 1:1 work to rest intervals for 5K (Run 1 minute, jog 1 minute)

Sx – None

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s