20160201- Monday Open WOD

Posted: January 31, 2016 by courtland07 in Uncategorized


Courtsey of Freestyle Connection

Ring M/U Progression


Run 5K

Courtsey of Brian Mackenzie

Scaling Options


MU – EMOM 6 – 3-5 ring MU

Run – 1:1 work to rest intervals for 5K (Run 1 minute, jog 1 minute)

Sx – None

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