Archive for January 17, 2016

20160118 Monday – Open WOD

Posted: January 17, 2016 by courtland07 in Uncategorized

Here are the final standings after 5 workouts for Winter Warrior II. Congratulations to all the competitors on a job well done.

Screen Shot 2016-01-17 at 7.55.25 PM

Screen Shot 2016-01-17 at 7.55.08 PM


Skill Work


CrossFit Oly Total

3 attempts at

1RM Snatch

1 RM Clean and Jerk

Compare to 13Aug2015

Scaling Options


Xtra Work

3 sets max reps FALSE GRIP ring chest to ring pull ups