Archive for January 11, 2016

20160112 Tuesday – Open WOD

Posted: January 11, 2016 by courtland07 in Uncategorized

Winter Warrior II Graphic

S/S/S

Oly – E2MOM

5, 5, 5, 5, 5 Push Jerk

Add weight each set

WOD

Courtesy of Crossfit HQ

5 RFT

10 Box Jump 24/20

20 Shoulder to overhead 75/55

30 Double unders

Scaling Options

BJs – 20/16

S2OH 65/45

DUs 3/1

Xtra Work

3 sets 10 reps stationary dips