Archive for January 18, 2016

20160119 Tuesday- Open WOD

Posted: January 18, 2016 by courtland07 in Uncategorized

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Here are your top athletes of Winter Warrior 2. First Place goes to Flexual Misconduct out of Crossfit Fit Farm, Second place went to Crossfit Omaha, and Third place went to 1211 Crossfit. Great performance by all the athletes.

S/S/S

GSLP Front Squat

5, 5, 5+ from 5 Jan

WOD

6 RFT – 14 Min CAP

185/135

5 cleans (full)

10 Front Squats

3 Push Press

SCALING OPTIONS

135/95

115/75

XTRA WORK

Muscle up ground drills