20160130 Saturday- Community WOD

Posted: January 29, 2016 by courtland07 in Uncategorized


Wall Ball/ Box jump/Burpee review



400M run

30 Wall Balls (20/14)

20 Box Jump 24/20

10 pull ups

20 burpees

30 push ups

40 BF sit ups

Scaling Options

Run – 500M Row

WB – 14/12

BJ – 20/16

Pull Ups – Ring Rows

Push ups – off a bench

BF Sit Ups – Feet anchored

Xtra Work

Tire Flip Challenge

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