CrossFit Team Offutt Tactical Fitness

S/S/S

Wall Ball/ Box jump/Burpee review

WOD

2 RFT

400M run

30 Wall Balls (20/14)

20 Box Jump 24/20

10 pull ups

20 burpees

30 push ups

40 BF sit ups

Scaling Options

Run – 500M Row

WB – 14/12

BJ – 20/16

Pull Ups – Ring Rows

Push ups – off a bench

BF Sit Ups – Feet anchored

Xtra Work

Tire Flip Challenge