Archive for January 5, 2016

Wednesday 20160106 Open Workout

Posted: January 5, 2016 by eweirick in Uncategorized

S/S/S:

Double under practice.

.

WOD:

EMOM – 10 Min

30 DU’s

10 Dead lift 225/185

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Scaling Options:

DU – 2:1 singles

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Xtra:

Butterfly Pull up progression

Video courtesy of Freestyle Connection.

Tuesday 20160105 Open Workout

Posted: January 5, 2016 by eweirick in Uncategorized

S/S/S:

Front Squat

5, 5, 5+

Add 5-10 lbs from 22 Dec

.

WOD:

E3MOM for 15 Min

Row 500m

.

Scaling Options:

Scale weight as needed

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Xtra:

3 x Max reps Chest 2 Bar Pull ups