Archive for January 12, 2016

20160113 Wednesday- Open WOD

Posted: January 12, 2016 by courtland07 in Uncategorized

Winter Warrior II Graphic

Still looking for volunteers to help out with this great event. Email us here or message us on our Facebook if you are interested in helping out.


GSLP Deadlift

5, 5, 5+ from 30 Dec


Courtesy of Crossfit Rowing

Row 5K

Scaling Options


Xtra Work

3 sets 10 kipping ring dips