Archive for January 14, 2016

20160115 Friday – Open WOD

Posted: January 14, 2016 by courtland07 in Uncategorized

Winter Warrior II Graphic

S/S/S

GSLP Bench

5, 5, 5+from 31 Dec

WOD

3 Rounds for time

75 Air Squats

50 BF Sit Ups

25 Push Ups

Scaling Options

BR Sit ups – feet anchored

Push Ups – off of a bench or box

Xtra Work

5 minutes max rep strict ring dips

Advertisements