Archive for January 4, 2016

Monday 201160104 Open Workout

Posted: January 4, 2016 by eweirick in Uncategorized

S/S/S:

Snatch Balance

2, 2, 2, 2, 2

Increase wt each set but keep below your 2RM

.

WOD:

8 Rounds For Time – 12 Min CAP

3 Snatch 95/65

6 Overhead Squat 95/65

9 Push Press 95/65

.

Scaling Options:

Scale weight as needed

.

Xtra:

5×5 Strict Pull ups

Add weight if able

 

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