Archive for January 25, 2016

20160126- Tuesday Open WOD

Posted: January 25, 2016 by courtland07 in Uncategorized

S/S/S

Skill

Double under

WOD

15 Min AMRAP

250M Row

30 DU

20 Air Squats

Scaling Options

DU = 3/1

Xtra work

GHD – 4×15

Stationary Dips -3X15

Heel cord mash x2 min per