Archive for January 25, 2016
Posted: January 25, 2016 by courtland07 in Uncategorized
S/S/S
Skill
Double under
WOD
15 Min AMRAP
250M Row
30 DU
20 Air Squats
Scaling Options
DU = 3/1
Xtra work
GHD – 4×15
Stationary Dips -3X15
Heel cord mash x2 min per