Archive for January 27, 2016

20160128-Thursday Open WOD

Posted: January 27, 2016 by courtland07 in Uncategorized

S/S/S

GSLP Dead lift

5,5,5+  from 13 Jan

WOD

5 RFT

200M run

10 Dead lift 225/175

Scaling Options

DL – 50% of GSLP weight

Run = 250 row

Xtra Work

Hang from pull ups bar – accumulate 5 min