20160129- Friday Open WOD

Posted: January 28, 2016 by courtland07 in Uncategorized


Prep for…


5 rounds – 7 reps Bear Complex

1 rep =

1 Clean (full)

1 Front Squat

1 Push Press (may thruster)

1 Back squat

1 back push press (may thruster)

Increase weight each round

Scaling Options


Xtra Work

EMOM for 8 min

1 Bar Muscle Up

Defranco Limber 11*

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