20160128-Thursday Open WOD

Posted: January 27, 2016 by courtland07 in Uncategorized


GSLP Dead lift

5,5,5+  from 13 Jan



200M run

10 Dead lift 225/175

Scaling Options

DL – 50% of GSLP weight

Run = 250 row

Xtra Work

Hang from pull ups bar – accumulate 5 min

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s