20160127- Wednesday Open WOD

Posted: January 26, 2016 by courtland07 in Uncategorized
0

S/S/S

GSLP Back Squat

5,5,5+ from 11 Jan

WOD

E2MOM – 12 Min

5 pull ups

10 back squats – 60% GSLP

Scaling Options

Pull Ups – Ring Rows

BS – 50% of GSLP

Xtra Work

Bar muscle up Drill*

Couch stretch – 3 min per leg

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