20160123 Saturday – Community WOD

Posted: January 22, 2016 by courtland07 in Uncategorized


Tabata Roll out

20 sec on, 10 sec rest.  Do one body part every twenty seconds until whole body is hit


Triple play (teams of 3)

Teams of 3

4 Rounds For Time of

Partner 1 – 300M row

Partner 2 – 25 KB Swings (53/35)

Partner 3 – 25 S2OH  (65/45)

1 Round = all partners do all three pieces.  Switch once everyone has completed their part.

Scaling Options

Row – 200M Run

KBS – as needed

Xtra Work

Help wipe up the area.  The community that cleans together stays together

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