20160122 Friday – Open WOD

Posted: January 21, 2016 by courtland07 in Uncategorized

S/S/S

Power Snatch Technique*

Pull Up Proficiency

WOD

12 Min AMRAP

10 Power Snatch – 95/65

10 Pull ups

(add 10 pounds to snatch each round)

Scaling Options

Snatch starts at 75/45 and add 5# each round

Xtra Work

OH banded distraction x 2 min per

Lat mash w/roller x 3 min per

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