20160125- Monday Open WOD

Posted: January 24, 2016 by courtland07 in Uncategorized


GSLP Bench

5,5,5+ from 15 Jan


Partner WOD 4 RFT

Med Ball Run 200M(as a team)(20/14)*

10 Bench press 75% of GSLP

20 BF sit ups

-One partner completes both while other rests/spots

Scaling Options

Bench – 65% of highest GSLP weight

BF it Ups – Feet anchored

Xtra Work

False Grip Pull Ups


Doorway stretch

3X30 sec per side

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