20160121 Thursday – Open WOD

Posted: January 20, 2016 by courtland07 in Uncategorized

S/S/S

5 attempts at max unbroken handstand push up reps Record highest number

WOD

EMOM – 20 Minutes

Tire Flip

Wall Ball (20/14)

KB swing 53/35

Double Under

Pull up

SCALING OPTIONS

Tire flip – use lighter tire

WB – 14/12

KBS – as needed

DU – no scale

Pull Up – banded strict*

XTRA WORK

Yoke Work

Pick a weight, pile up plates at one end of the mats(going east to west)

Move weights to other side with as many trips with yoke as it takes.  Min weight =500/300

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