20160120 Wednesday – Open WOD

Posted: January 19, 2016 by courtland07 in Uncategorized

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Here are our Top Performers in the Scaled division. In First place Team Bang it Out, in Second place Team Alpha Bravo, and in Third place M.O.B. Well deserved victory by the athletes.

S/S/S

GSLP Press

5, 5, 5+ from 7 Jan

WOD

8 Min AMRAP

1 Muscle up

3 Deadlifts – 315/275

15 Box Jumps 30/24

SCALING OPTIONS

Banded Muscle up

Deadlifts 90% of 1RM

BJ – height as needed

XTRA WORK

Bulgarian Split  Squat in front rack

5X5

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