20160115 Friday – Open WOD

Posted: January 14, 2016 by courtland07 in Uncategorized

Winter Warrior II Graphic


GSLP Bench

5, 5, 5+from 31 Dec


3 Rounds for time

75 Air Squats

50 BF Sit Ups

25 Push Ups

Scaling Options

BR Sit ups – feet anchored

Push Ups – off of a bench or box

Xtra Work

5 minutes max rep strict ring dips

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