20160118 Monday – Open WOD

Posted: January 17, 2016 by courtland07 in Uncategorized

Here are the final standings after 5 workouts for Winter Warrior II. Congratulations to all the competitors on a job well done.

Screen Shot 2016-01-17 at 7.55.25 PM

Screen Shot 2016-01-17 at 7.55.08 PM

S/S/S

Skill Work

WOD

CrossFit Oly Total

3 attempts at

1RM Snatch

1 RM Clean and Jerk

Compare to 13Aug2015

Scaling Options

None

Xtra Work

3 sets max reps FALSE GRIP ring chest to ring pull ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s