20160114 Thursday – Open WOD

Posted: January 13, 2016 by courtland07 in Uncategorized

Winter Warrior II Graphic


Muscle Up – practice

Banded MU progression


Open WoD 13.1

18 Min AMRAP

150 Wall Balls

90 Double unders

30 Muscle ups

Scaling Options

WB – cut reps to 100, if too many, cut to 75

Pull ups and dips for MU

2:1 SU for DUs

Xtra Work

5 Minutes max reps Ring dips(kipping allowed)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s