S/S/S
Muscle Up – practice
Banded MU progression
WOD
Open WoD 13.1
18 Min AMRAP
150 Wall Balls
90 Double unders
30 Muscle ups
Scaling Options
WB – cut reps to 100, if too many, cut to 75
Pull ups and dips for MU
2:1 SU for DUs
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