20160111 Monday – Open WOD

Posted: January 10, 2016 by courtland07 in Uncategorized

Winter Warrior II Graphic

We are just a few days away from our WWII comp folks. Get your team mobilized and energized to take on the tests that we have planned for you. After all, there can only be one team to call themselves Winter Warrior  champions.



GSLP Back Squat

5, 5, 5+ from 28 Dec


Video courtesy of Crossfit HQ



Thruster 95/65

Pull up

Scaling Options



Xtra Work

3 sets max reps

Banded Ring dips

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