Saturday 20160109 – Community WOD

Posted: January 8, 2016 by courtland07 in Uncategorized
0

S/S/S

Prep for WOD

.

WOD

Sinister Six:

6 Rnds
6 Pull up
6 Push up
6 Box Jump Over (30/24)
6 Toes to bar
6 Burpee
6 Hand Stand Push up

.

Scaling Options

None

.

Xtra Work

None

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s