Saturday 20160109 – Community WOD

Posted: January 8, 2016 by courtland07 in Uncategorized

S/S/S

Prep for WOD

.

WOD

Sinister Six:

6 Rnds
6 Pull up
6 Push up
6 Box Jump Over (30/24)
6 Toes to bar
6 Burpee
6 Hand Stand Push up

.

Scaling Options

None

.

Xtra Work

None

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