S/S/S
Oly – E2MOM
5, 5, 5, 5, 5 Push Jerk
Add weight each set
WOD
Courtesy of Crossfit HQ
5 RFT
10 Box Jump 24/20
20 Shoulder to overhead 75/55
30 Double unders
Scaling Options
BJs – 20/16
S2OH 65/45
DUs 3/1
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