Friday 20160108 Open WOD

Posted: January 7, 2016 by eweirick in Uncategorized
Outgoing CF TOTF Club President and general badass Coach Kim (a.k.a. Lady Grape) will be coaching the morning class today. She’ll still be in town, but she’s going to be away from the gym for a while. Everyone come out and send her off in true CF TOTF fashion. CAN!!!


We still need volunteers to judge and help move equipment for the Winter Warrior II Competition next Saturday. Get your information to Eddie if you can help. This competition is a huge boost to our exposure for community as well as funding throughout the year.



Clean work

Video courtesy of Crossfit HQ.




2RM Clean
3 Attempts


Scaling Options:




2x Max Reps Reverse Grip
Pull up
2x Max reps mixed grip (one
over one under) pull up

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