Thursday 20150107 Open Workout

Posted: January 6, 2016 by eweirick in Uncategorized

S/S/S:

Press

5, 5, 5+

Add 5-10 from 24 Dec.

.

WOD:

 10 RFT
Run 200m
10 Back Squat – 135/115

 

.

Scaling Options:

Squat – WT as needed
Run = 250m row

.

Xtra:

Max Reps 3 position pull ups.

Wide grip, Medium grip, narrow Grip

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