Wednesday 20160106 Open Workout

Posted: January 5, 2016 by eweirick in Uncategorized

S/S/S:

Double under practice.

.

WOD:

EMOM – 10 Min

30 DU’s

10 Dead lift 225/185

.

Scaling Options:

DU – 2:1 singles

.

Xtra:

Butterfly Pull up progression

Video courtesy of Freestyle Connection.

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