Tuesday 20160105 Open Workout

Posted: January 5, 2016 by eweirick in Uncategorized
0

S/S/S:

Front Squat

5, 5, 5+

Add 5-10 lbs from 22 Dec

.

WOD:

E3MOM for 15 Min

Row 500m

.

Scaling Options:

Scale weight as needed

.

Xtra:

3 x Max reps Chest 2 Bar Pull ups

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s