CrossFit Team Offutt Tactical Fitness

S/S/S:

Front Squat

5, 5, 5+

Add 5-10 lbs from 22 Dec

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WOD:

E3MOM for 15 Min

Row 500m

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Scaling Options:

Scale weight as needed

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Xtra:

3 x Max reps Chest 2 Bar Pull ups