S/S/S:
Snatch Balance
2, 2, 2, 2, 2
Increase wt each set but keep below your 2RM
.
WOD:
8 Rounds For Time – 12 Min CAP
3 Snatch 95/65
6 Overhead Squat 95/65
9 Push Press 95/65
.
Scaling Options:
Scale weight as needed
.
Xtra:
5×5 Strict Pull ups
Add weight if able
CrossFit Team Offutt Tactical Fitness 