Thursday 20151231 Open Workout

Posted: December 30, 2015 by eweirick in Uncategorized

S/S/S:

Deadlift

5, 5, 5+

Add 5-10 from 14 Dec.

.

WOD:

Three Rounds of

1:00 Deadlift 70% of your GSLP

1:00 rest

Rest 5 Minutes

Three rounds of

1:00 Air Squats

1:00 Rest

(Deadlift score is total reps x weight. Air Squat is total Air Squats.)

.

Scaling Options:

None.

.

Xtra:

Reverse Hypers 4 x 20

HS Walk work – 15 min. Establish a 1RM length

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s