Thursday 20151231 Open Workout

Posted: December 30, 2015 by eweirick in Uncategorized



5, 5, 5+

Add 5-10 from 14 Dec.



Three Rounds of

1:00 Deadlift 70% of your GSLP

1:00 rest

Rest 5 Minutes

Three rounds of

1:00 Air Squats

1:00 Rest

(Deadlift score is total reps x weight. Air Squat is total Air Squats.)


Scaling Options:




Reverse Hypers 4 x 20

HS Walk work – 15 min. Establish a 1RM length

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