Wednesday 20151223 Open Workout

Posted: December 22, 2015 by eweirick in Uncategorized

S/S/S:

Break out the Stones!

Video courtesy of CrossFit HQ.

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WOD:

Partner Strong Work

Station 1

A) Yoke Carry Length of

Black Mats and back (By Skill)

B) Plank Hold

Station 2

A) Atlas Stone Squats (93/73)

B) Hang from Rack

Station 3

A) GHD Sit-up

B) Wall Squat

Station 4

A) Deadlift 185/135

B) Barbell Hold

Station 5

A) Row for Cal

B) Plank Hold

Video courtesy of CrossFit HQ.

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Scaling Options:

See programming notes.

.

Xtra:

Rope climb work. Spend 10 min working either leg

wrapped, legless, or V-sit climbs.

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