Archive for December 23, 2015

Thursday 20151224 Open Workout

Posted: December 23, 2015 by eweirick in Uncategorized
It’s Christmas Eve!!! Join us for the 12 Days of Barbell WOD!!!

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S/S/S:

Prep for WOD.

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WOD:

“The 12 Days Of Barbell”

For Time:

Weight (95/65#)

1 Deadlift

2 Hang Power Cleans

3 Front Squats

4 Shoulder Press

5 Back Squats

6 Push Press

7 Thrusters

8 Squat Cleans

9 Push Jerk

10 Hang Power Snatch

11 Overhead Squat

12 Sumo Deadlift High Pull

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Scaling Options:

Weights as necessary.

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Xtra:

– Last person hanging – everyone on a pull up bar and hang. Last one left

hanging is exempt from 10 burpees

– Tabata roll out and wish everyone a Merry Christmas!