Wednesday 20151230 Open Workout

Posted: December 30, 2015 by eweirick in Uncategorized

S/S/S:

Bench

5, 5, 5+

Add 5-10 from 17 Dec.

.

WOD:

Partner up on Bench

Partner 100 Contacts (Both Partners must hit 100)

1:00 Bench press

1:00 rest

1:00 Bench press

1:00 rest

1:00 bench press

(Re-set the weights asap, and then restart with the second partner.

Score is Total Reps x weight for one number. Two heats.)

.

Scaling Options:

None.

.

Xtra:

25 Evil Wheels

25 BF Sit Ups

20 Evil Wheels

20 Bf Sit Ups

15 Evil Wheels

15 BF Sit ups

10 Evil Wheels

10 BF Sit Ups

5 Evil Wheels

5 BF Sit Ups

EMOM – 5 Hollow Rocks

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