Archive for December 4, 2015

Saturday 20151205 Community Workout

Posted: December 4, 2015 by eweirick in Uncategorized

S/S/S:

Pull Up mechanics

.

WOD:

“Team Angie”

Teams of 3 complete the following:

100 Pull ups

100 Push Ups

100 Sit Ups

100 Air Squats

.

Scaling Options:

Push Ups – off bench or box

Pull ups – ring row or body row

Sit ups – feet anchored

Air Squats – to ROM

.

Xtra:

Roll it out if it hurts.

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