Thursday 20151224 Open Workout

Posted: December 23, 2015 by eweirick in Uncategorized
It’s Christmas Eve!!! Join us for the 12 Days of Barbell WOD!!!



Prep for WOD.



“The 12 Days Of Barbell”

For Time:

Weight (95/65#)

1 Deadlift

2 Hang Power Cleans

3 Front Squats

4 Shoulder Press

5 Back Squats

6 Push Press

7 Thrusters

8 Squat Cleans

9 Push Jerk

10 Hang Power Snatch

11 Overhead Squat

12 Sumo Deadlift High Pull


Scaling Options:

Weights as necessary.



– Last person hanging – everyone on a pull up bar and hang. Last one left

hanging is exempt from 10 burpees

– Tabata roll out and wish everyone a Merry Christmas!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s