CrossFit Team Offutt Tactical Fitness

S/S/S:

Front Squat

5, 5, 5+

Add 5-10 lbs from 8 Dec.

.

WOD:

12 minute AMRAP

12 Deadlifts 185/125

12 burpees

12 Toes to Bar

200m run

.

Scaling Options:

DL – 165/115, 155/105, 135/95

T2B – K2E or lying T2B

Run – 250m row

.

Xtra:

Reverse Hypers – 4 x 15

Cobra pose to downward dog – spend 1 min in each

position. Go through twice.